The following are just a few benefits of meditation:
- Meditation reduces anxiety attacks
- enhances your immune system
- relaxes the nervous system
- increases focus & productivity
- improves memory
- increases serotonin (affecting your mood and behavior)
- helps you more effectively handle stressful situations
- lessens aggressiveness
- helps eliminate bad habits
- helps cure insomnia
- reduces road rage
- increases listening skills
- enables a more balanced personality
- provides peace of mind
- increases compassion
- enhances wisdom
- deepens your capacity to love yourself and others
- increases the synchronicity of your life
- and develops an intimate relationship with the Beloved.
Go back to Meditation.
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