The following are just a few benefits of meditation:

• Meditation reduces anxiety attacks
• enhances your immune system
• relaxes the nervous system
• increases focus & productivity
• improves memory
• increases serotonin (affecting your mood and behavior)
• helps you more effectively handle stressful situations
• lessens aggressiveness
• helps eliminate bad habits
• helps cure insomnia
• reduces road rage
• increases listening skills
• enables a more balanced personality
• provides peace of mind
• increases compassion
• enhances wisdom
• deepens your capacity to love yourself and others
• increases the synchronicity of your life
• and develops an intimate relationship with the Beloved.

Go back to Meditation.