Benefits of Meditation

stonThe following are just a few benefits of meditation:

 

  • Meditation reduces anxiety attacks
  • enhances your immune system
  • relaxes the nervous system
  • increases focus & productivity
  • improves memory
  • increases serotonin (affecting your mood and behavior)
  • helps you more effectively handle stressful situations
  • lessens aggressiveness
  • helps eliminate bad habits
  • helps cure insomnia
  • reduces road rage
  • increases listening skills
  • enables a more balanced personality
  • provides peace of mind
  • increases compassion
  • enhances wisdom
  • deepens your capacity to love yourself and others
  • increases the synchronicity of your life
  • and develops an intimate relationship with the Beloved.

Go back to Meditation.

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